CALORIE COUNTING = NO REMORSE. RIGHT?

Picture of a bunch of nutrition labels which need to be read to ensure they are gluten free grain free low carb choices like JuNula just nuts granola is

We read the package to see how much we are “allowed” to consume. 😇

We calculate that we will not exceed our “daily limit”. 👍

We are also relieved to learn how many calories we burn with sports and exercise. 😅

It all seems to make sense, but what else is there to know? 😳😳

Here’s a look at calories that may surprise you!


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