CALORIE COUNTING = NO REMORSE. RIGHT?
![Picture of a bunch of nutrition labels which need to be read to ensure they are gluten free grain free low carb choices like JuNula just nuts granola is](http://www.junula.com/cdn/shop/articles/JuNula-just-nuts-granola-the-myth-of-calories-v2.jpg?v=1613346649&width=1600)
We read the package to see how much we are “allowed” to consume. 😇
We calculate that we will not exceed our “daily limit”. 👍
We are also relieved to learn how many calories we burn with sports and exercise. 😅
It all seems to make sense, but what else is there to know? 😳😳
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