antioxidants · chocolate · dark chocolate · food myths · good health · health benefits · healthy living · staying healthy · superfoods ·

Chocolate is your friend. Seriously! ❤️😊

A picture of squares of dark chocolate on a wood cutting board, ready to be added to Just Enough Chocolate JuNula just nuts granola gluten free, grain free, low carb granola

There seems to be a love/hate relationship with chocolate: it tastes so good therefore it has to be bad for you, right?

The good news is chocolate - in particular extra dark chocolate - actually has some real and lasting health benefits. Good news, right?  (FYI, we use 85% dark chocolate in our Just Enough Chocolate granola. 👍)

For the whole story and details, please read the informative article by Sayer Ji.

(Photo by Sebastian Studio.)

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