What do we know about nutrition and mental health?

Picture of healthy gluten free, grain free, low carb foods that help your mental and physical health

Is there is a person who has never felt depressed?

And, how many people are worried about dementia?

Hmmm... you may want to read this article:

Maria Cross: Brain on Fire - How Inflammation Damages Mental Health

This article shows us what the relation is between nutrition and our health. 

 

(Photo credit: Food for brain and good memory by furmanphoto)

 


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